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Get moving with fitness demos, health tips and more.
Being active doesn't mean you have to hit the gym. Check out sample demos, or read more to find out how to make fitness a part of your daily life.
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Looking for a fun way to meet new people while reaching your activity goals? Sign up for a class at your local rec center. We found six cool classes you might find at a park near you.
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More tips and ideas:
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Yes, working out can be fun! Here are ideas to help you move beyond "having" to exercise to actually enjoying it.
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The latest in fitness, health and wellness
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Exercise your brain with these health and fitness quizzes
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Before You Start
Talk with your doctor before beginning any exercise program. Do not exercise if you have any physical problems that might influence your ability to become more active. Stop exercising and call your doctor if you feel dizzy, nauseated, short of breath, or if you feel pain in your chest. If you are more than 40 pounds overweight, you should not work out at a high intensity level without professional supervision.
Read our comprehensive safety tips before starting.
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