Grilled Swordfish with Seasoned Asparagus
Weight Watchers Recipe
Prep time: 20 min
Cook time: 30 min
Other time: 0 min
The marinade in this light, tasty dish also works well with cod or halibut. Grilled corn or peppers can be used instead of asparagus, too. Try it out on Labor Day.
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2 Tbsp soy sauce
2 Tbsp fresh lime juice
2 Tbsp olive oil, divided
1 Tbsp canned tomato paste
1 Tbsp fresh parsley, fresh, chopped
1 clove(s) (medium) garlic clove(s), minced
1/2 tsp dried oregano
1/4 tsp black pepper
1 1/2 pound(s) uncooked swordfish fillet(s), four 6 oz pieces
1 pound(s) uncooked asparagus, trimmed
1/8 tsp table salt, or to taste
1/8 tsp lemon pepper, seasoning, or to taste
- Combine soy sauce, lime juice, 1 tablespoon of oil, tomato paste, parsley, garlic, oregano and black pepper together in a small bowl. Place fish in a glass dish; pour soy sauce mixture over fish. Marinate fish in refrigerator for 30 minutes and then turn fish over; marinate for 30 minutes more.
- Preheat grill to medium. Place asparagus in a large bowl; drizzle with remaining tablespoon of oil and season to taste with salt and lemon pepper seasoning.
- Place a large piece of aluminum foil on a flat surface. Wrap asparagus in foil and grill asparagus for 30 minutes. (Or place asparagus in a pan, cover and cook on grill.) Add fish to grill after asparagus has cooked for about 15 to 20 minutes. Cook fish until it easily breaks apart with fork, flipping once, about 10 to 14 minutes; serve immediately. Yields 1 swordfish fillet and 1/4 of asparagus per serving.
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